A dedicated sample of Large Hadron Collider proton-proton collision data at centre-of-mass energy $\sqrt{s}=8$ TeV is used to study inclusive single diffractive dissociation, $pp \rightarrow Xp$. The intact final-state proton is reconstructed in the ATLAS ALFA forward spectrometer, while charged particles from the dissociated system $X$ are measured in the central detector components. The fiducial range of the measurement is $-4.0 < \log_{10} \xi < -1.6$ and $0.016 < |t| < 0.43 \ {\rm GeV^2}$, where $\xi$ is the proton fractional energy loss and $t$ is the squared four-momentum transfer. The total cross section integrated across the fiducial range is $1.59 \pm 0.13 \ {\rm mb}$. Cross sections are also measured differentially as functions of $\xi$, $t$, and $\Delta \eta$, a variable that characterises the rapidity gap separating the proton and the system $X$. The data are consistent with an exponential $t$ dependence, ${\rm d} \sigma / {\rm d} t \propto \text{e}^{Bt}$ with slope parameter $B = 7.65 \pm 0.34 \ {\rm GeV^{-2}}$. Interpreted in the framework of triple Regge phenomenology, the $\xi$ dependence leads to a pomeron intercept of $\alpha(0) = 1.07 \pm 0.09$.
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